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| Lemon Rice with Garlic and Dill |
Diet Type: Macrobiotic
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Cooking Time: 30 minutes - one hour
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Ingredients:
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2 cups medium grain brown rice, rinsed and drained |
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4 cups water |
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2 teaspoons lemon zest |
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2 cloves garlic, minced |
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1/4 cup fresh dill, chopped |
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1 teaspoon salt |
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Directions:
Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma.
Add in the lemon zest, garlic and salt and water.
Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed.
Add in the dill and fluff with a fork.
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Servings: 6
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Author: Polly Pitchford, Full Spectrum Health™
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 230
Calories from Fat 16
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% Daily Value*
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| | Total Fat 2g | 3% | | | Saturated Fat 0g | 2% | | | Mono Fat 1g | | | | Sodium 397mg | 17% | | | Total Carbs 48g | 16% | | | Dietary Fiber 2g | 9% | | | Protein 5g | | | | Iron | 7% | | | Calcium | 2% | | | Vitamin B-6 | 15% | | | Vitamin C | 2% | | | Vitamin E | 2% | | | Vitamin A | 0% | | | Selenium | 27% | | | Manganese | 115% | | | Copper | 10% | | | Zinc | 9% | | | Pantothenic acid | 9% | | | Niacin | 16% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 3% | | | Potassium | 4% | | | Phosphorus | 21% | | | Magnesium | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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