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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make sure not to overcook the corn pasta or else it becomes too soft to mix in a salad.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 2 cups corn shell pasta
  • 1/2 cup cooked black beans
  • 1 tomato, seeded and chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon Cumin
  • 1/4 cup scallions, white part only, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain, rinse and cool. Add beans and tomato to pasta. Mix dressing ingredients in a blender. Pour over pasta and mix well. Serve room temperature.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 349
      Calories from Fat 134
       % Daily Value*
      Total Fat 15g23%
        Saturated Fat 2g10%
        Mono Fat 10g 
      Sodium 6mg0%
      Total Carbs 50g17%
        Dietary Fiber 8g33%
      Protein 6g 
      Iron9%
      Calcium2%
      Vitamin B-610%
      Vitamin C13%
      Vitamin E11%
      Vitamin A3%
      Selenium9%
      Manganese20%
      Copper10%
      Zinc9%
      Pantothenic acid4%
      Niacin8%
      Riboflavin6%
      Thiamin13%
      Folate14%
      Potassium10%
      Phosphorus18%
      Magnesium21%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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