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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A quick side salad for lunch or dinner.
Diet Type: Vegetarian
Ingredients:
  • 2 large carrots, grated
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon Cardamom
  • 1/4 cup plain non-fat yogurt
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Grate carrots in a bowl. Mix in remaining ingredients and chill.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 81
      Calories from Fat 2
       % Daily Value*
      Total Fat 0g0%
        Saturated Fat 0g0%
      Cholesterol 1mg0%
      Sodium 49mg2%
      Total Carbs 19g6%
        Dietary Fiber 2g10%
      Protein 3g 
      Iron4%
      Calcium9%
      Vitamin C8%
      Vitamin E2%
      Vitamin A203%
      Vitamin B-123%
      Vitamin B-65%
      Pantothenic acid3%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate4%
      Selenium4%
      Manganese10%
      Zinc3%
      Potassium9%
      Phosphorus8%
      Magnesium4%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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