Green Bean Pate

The finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Fill celery sticks with pate and garnish with red pepper strips and a caper.

Diet Types: Vegan, Vegetarian

Ingredients:

1/4 pound green beans

1 small onion, sliced thin

1 teaspoon canola oil

1/4 teaspoon salt

1/2 cup walnut halves

1/2 teaspoon lemon juice

black pepper to taste

1/4 teaspoon nutmeg

Serves: 6

Cooking Time: 30 minutes - one hour

Instructions:

Steam the beans until tender, about 10-12 minutes. Set aside. Meanwhile, roast the walnuts on a cookie sheet in a 350 degree oven for 10 minutes. Cool. Heat oil in a skillet over medium heat, add the onions and sauté for 3 minutes. Add the salt, reduce heat, and cook, covered, until soft. Grind the walnuts in a food processor. Add the beans and onions and process until thoroughly blended. Add the lemon juice and the pepper and nutmeg and process until blended. Adjust seasonings to taste.

Printable Version

E-mail a Friend

May
Supplement Sale

Kal
25% off

Carlson
25% off

2655 E Grand River

East Lansing, MI 48823
(517) 324-9010

(fax)
	Email Our Store
	Driving Directions

STORE HOURS

Mon	9am - 8pm
Tue	9am - 8pm
Wed	9am - 8pm
Thu	9am - 8pm
Fri	9am - 8pm
Sat	9am - 8pm
Sun	10am - 7pm

Nutrition Facts

Serving Size: 1
Servings per Recipe: 6

Amount Per Serving

Calories 83 Calories from Fat 67

% Daily Value*

Total Fat 7g	11%

Saturated Fat 1g	4%

Mono Fat 1g

Poly Fat 5g

Sodium 98mg	4%

Total Carbs 4g	1%

Dietary Fiber 1g	6%

Sugars 0g

Protein 2g

Iron	3%

Calcium	2%

Vitamin B-6	5%

Vitamin C	3%

Vitamin E	2%

Vitamin A	1%

Selenium	1%

Manganese	20%

Copper	10%

Zinc	3%

Potassium	3%

Phosphorus	4%

Magnesium	5%

Pantothenic acid	1%

Niacin	2%

Thiamin	7%

Folate	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All contents © Copyright 1999-2013 Living Naturally and Foods For Living. All rights reserved. This internet site is hosted by Living Naturally, a Web site service provider to natural health stores nationwide. Living Naturally and Foods For Living have no means of independently evaluating the safety or functionality of the products offered by their suppliers and affiliates and thus can neither endorse nor recommend products. Information presented is of a general nature for educational and informational purposes only. Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions