Seed Snack Attack

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Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

Sooo good.

Diet Types: Vegan, Vegetarian

Ingredients:

1 cup raw Sunflower seeds, shelled

1 cup green pumpkin seeds

2 teaspoons Tamari

Serves: 12

Cooking Time: Under 15 minutes

Instructions:

Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them. Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside. Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari. Toss all together until evenly coated. Pour back into still-hot skillet (removed from heat source) and continue tossing until dry. Cool and store in an air-tight container.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 12

Amount Per Serving

Calories 168 Calories from Fat 129

% Daily Value*

Total Fat 14g	22%

Saturated Fat 2g	11%

Mono Fat 4g

Sodium 32mg	1%

Total Carbs 5g	2%

Dietary Fiber 2g	8%

Protein 8g

Iron	24%

Calcium	1%

Vitamin B-6	5%

Vitamin C	1%

Vitamin E	1%

Vitamin A	1%

Selenium	2%

Manganese	40%

Copper	25%

Zinc	13%

Pantothenic acid	9%

Niacin	4%

Riboflavin	6%

Thiamin	7%

Folate	9%

Potassium	6%

Phosphorus	35%

Magnesium	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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