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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The touch of spice is so nice!
Diet Types: Dairy Free, Gluten Free, Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup apricot juice
  • 1 to 1 1/2 c ripe, pitted apricots (frozen)
  • 1/8 teaspoon nutmeg
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place juice and 1 cup frozen apricots and nutmeg in a blender and blend until smooth. Add extra 1/2 cup apricots for a thicker consistency.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 1
      Amount Per Serving 
      Calories 229
      Calories from Fat 12
       % Daily Value*
      Total Fat 1g2%
        Saturated Fat 0g1%
        Mono Fat 0g 
      Sodium 7mg0%
      Total Carbs 55g18%
        Dietary Fiber 5g21%
      Protein 4g 
      Iron9%
      Calcium4%
      Vitamin B-610%
      Vitamin C78%
      Vitamin E9%
      Vitamin A68%
      Selenium1%
      Manganese10%
      Copper15%
      Zinc5%
      Pantothenic acid7%
      Niacin8%
      Riboflavin6%
      Thiamin7%
      Folate8%
      Potassium23%
      Phosphorus6%
      Magnesium7%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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