Sesame Vegetables

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Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™

This is a delicious way to break out of your vegetable rut.

Diet Types: Low Fat, Vegan, Vegetarian

Ingredients:

2 teaspoons toasted Sesame Oil

1/2 teaspoon caraway seeds

1/4 teaspoon salt

1/4 teaspoon black pepper

1 1/2 cups Brussel sprouts, halved

2 cups sliced Bok Choy, white stalks included

2 medium carrots, 1/4

1 tablespoon lemon juice

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Combine toasted Sesame Oil, caraway seed, salt and pepper in a small bowl and set aside. Fill a large saucepan with 1" water and insert a steamer basket. Place the brussel sprouts and carrots in a steamer basket and bring water to a boil, cover, reduce heat to medium and steam for 10 minutes. Add Bok Choy and steam onther 5 minutes, or until brussel sprouts are cooked to your desired tenderness. Carefully remove vegetables from pot and place in serving bowl. Pour oil mixture over veggies and toss gently to coat. Serve immediately.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 56 Calories from Fat 22

% Daily Value*

Total Fat 2g	4%

Saturated Fat 0g	2%

Mono Fat 1g

Sodium 189mg	8%

Total Carbs 8g	3%

Dietary Fiber 3g	11%

Protein 2g

Iron	7%

Calcium	6%

Vitamin B-6	10%

Vitamin C	54%

Vitamin E	3%

Vitamin A	115%

Selenium	2%

Manganese	10%

Copper	5%

Zinc	2%

Pantothenic acid	2%

Niacin	4%

Riboflavin	6%

Thiamin	7%

Folate	12%

Potassium	10%

Phosphorus	5%

Magnesium	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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