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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a wonderful topping for potatoes, or as a dip for crackers and raw vegetables.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 10.5 oz. package silken Soft tofu
  • 1 tablespoon Dijon-style mustard
  • 1/8 teaspoon fresh rosemary leaves
  • 2 teaspoons olive oil
  • pepper to taste
  • 1 tablespoon lemon juice
  • 1/4 teaspoon fresh Thyme
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until satin smooth. Store in a covered container in the refrigerator. Will keep up to 2 weeks.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 95
      Calories from Fat 59
       % Daily Value*
      Total Fat 7g10%
        Saturated Fat 1g4%
        Mono Fat 3g 
      Sodium 197mg8%
      Total Carbs 3g1%
        Dietary Fiber 0g2%
        Sugars 1g 
      Protein 8g 
      Iron9%
      Calcium13%
      Vitamin B-65%
      Vitamin C3%
      Vitamin E2%
      Vitamin A0%
      Selenium21%
      Manganese25%
      Copper10%
      Zinc5%
      Potassium4%
      Phosphorus11%
      Magnesium8%
      Pantothenic acid1%
      Niacin3%
      Thiamin7%
      Folate13%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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