The finest quality fresh, natural, organic and whole foods, nutritional products, body care products and health information

Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!
Diet Type: Low Fat
Ingredients:
  • 4 pork loin chops
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped green onions
  • 1/2 Scotch bonnet (habanero) pepper, seeded
  • 2 teaspoons fresh lime juice
  • 1 teaspoon dried Thyme
  • 3/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.

    Printable Version E-mail a Friend
    Search Site
       

      May
      Supplement Sale

      Kal
      25% off

      Carlson
      25% off


      2655 E Grand River
      East Lansing, MI 48823
      (517) 324-9010
      (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon9am - 8pm
       Tue9am - 8pm
       Wed9am - 8pm
       Thu9am - 8pm
       Fri9am - 8pm
       Sat9am - 8pm
       Sun10am - 7pm
       
      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 168
      Calories from Fat 57
       % Daily Value*
      Total Fat 6g10%
        Saturated Fat 2g11%
        Mono Fat 3g 
      Cholesterol 63mg21%
      Sodium 193mg8%
      Total Carbs 4g1%
        Dietary Fiber 1g4%
      Protein 23g 
      Iron9%
      Calcium3%
      Vitamin C5%
      Vitamin E2%
      Vitamin A0%
      Vitamin B-127%
      Vitamin B-620%
      Pantothenic acid6%
      Niacin18%
      Riboflavin12%
      Thiamin40%
      Folate3%
      Selenium60%
      Manganese5%
      Copper5%
      Zinc12%
      Potassium10%
      Phosphorus15%
      Magnesium5%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
      Olbas
      Bakery on Main
      Lily of the Desert