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Healthy Recipes
Authored By:  Flax Council of Canada
Fruit and nuts make this stuffing company fare!
Diet Types: 
Ingredients:
  • 4 cups dry bread cubes
  • 1/2 cup shredded carrot
  • 1/2 cup chopped celery
  • 1 small onion, chopped
  • 2 tablespoons butter
  • 1/2 teaspoon seasoned salt
  • 3/4 teaspoon poultry seasoning (includes parsley, Sage, rosemary,
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon nutmeg
  • 1/2 cup ground Flax Seeds
  • 1/4 cup chopped walnuts
  • 1/3 cup chicken broth
  • 3/4 cup raisins, softened in water and drained
  • 2 1/2 cups chopped apple
    •
    Serves: 12
    Cooking Time: Over one hour
    Instructions:
    In a large bowl, measure bread cubes. Saute the carrot, celery and onion in butter in a fry pan until soft but not browned. Stir in salt, poultry seasoning, pepper and nutmeg. Pour sauteed mixture into bread cubes, along with the ground flax, walnuts, chicken broth, raisins and apple. Stuff one 10 lb. turkey or place in 3 quart casserole. Cover and bake at 350 degrees F for 40-45 minutes or until heated through.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 12
      Amount Per Serving 
      Calories 153
      Calories from Fat 59
       % Daily Value*
      Total Fat 7g10%
        Saturated Fat 2g9%
        Mono Fat 2g 
      Cholesterol 5mg2%
      Sodium 198mg8%
      Total Carbs 22g7%
        Dietary Fiber 4g14%
        Sugars 0g 
      Protein 4g 
      Iron8%
      Calcium4%
      Vitamin B-65%
      Vitamin C3%
      Vitamin E3%
      Vitamin A16%
      Selenium8%
      Manganese20%
      Copper10%
      Zinc3%
      Potassium6%
      Phosphorus7%
      Magnesium9%
      Pantothenic acid2%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate9%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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