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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The assertive seasonings are mellowed by the Cucumber Sauce. Wonderful!
Diet Type: Low Carbohydrate
Ingredients:
  • 2 tablespoons ground Cumin
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup plain, non-fat yogurt
  • 1 tablespoon crushed red pepper
  • 4 large cloves garlic, minced
  • 2 4 oz. tuna steaks
  • 1 cup minced cucumber
  • 1/4 cup minced scallion
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Combine Cumin, salt, red pepper, garlic, and olive oil in a small bowl and rub over both sides of tuna steaks. Grill, broil, or pan-fry tuna, turning once, until there’s just a fraction of the red left in the center. Meanwhile make sauce by combining yogurt with grated cucumber and green onions. Remove tuna to serving plates and top with Cucumber Sauce.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 335
      Calories from Fat 151
       % Daily Value*
      Total Fat 17g26%
        Saturated Fat 2g12%
        Mono Fat 11g 
      Cholesterol 62mg21%
      Sodium 670mg28%
      Total Carbs 11g4%
        Dietary Fiber 2g9%
      Protein 36g 
      Iron38%
      Calcium17%
      Vitamin C12%
      Vitamin E10%
      Vitamin A14%
      Vitamin B-1213%
      Vitamin B-665%
      Pantothenic acid13%
      Niacin67%
      Riboflavin12%
      Thiamin40%
      Folate6%
      Selenium95%
      Manganese20%
      Copper10%
      Zinc11%
      Potassium28%
      Phosphorus37%
      Magnesium27%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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