Turkey-Bingo Wrap

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Healthy Recipes

Authored By: Ellen Sue Spicer of Hands on Nutrition

A great combo of flavors, like dark cherries, ginger, onions and teriyake.

Diet Types:

Ingredients:

20 oz diced turkey breast

1 quart dark cherries, pitted and halved

1 tablespoon fresh minced ginger

1/8 cup rice vinegar

1/8 cup teriyake sauce

1 tablespoon honey

1 cup shredded carrots

1 cup chopped green onions

1/3 cup toasted slice almonds

Serves: 4

Cooking Time: Under 30 minutes

Instructions:

Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.

Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 288 Calories from Fat 82

% Daily Value*

Total Fat 9g	14%

Saturated Fat 1g	6%

Mono Fat 4g

Cholesterol 30mg	10%

Sodium 124mg	5%

Total Carbs 38g	13%

Dietary Fiber 6g	25%

Sugars 2g

Protein 18g

Iron	15%

Calcium	9%

Vitamin C	19%

Vitamin E	17%

Vitamin A	81%

Vitamin B-12	3%

Vitamin B-6	20%

Pantothenic acid	6%

Niacin	22%

Riboflavin	18%

Thiamin	13%

Folate	8%

Selenium	30%

Manganese	30%

Copper	15%

Zinc	11%

Potassium	21%

Phosphorus	20%

Magnesium	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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