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Weight Management
Seven simple rules for healthy eating
For many of us, life has become so hectic that we scarcely have time to think about what we’re stuffing into our mouth each  ...
Health Tip: Your Diet as You Age
Posted May 22, 2017 (HealthDay News) -- As you age, it's important to make sure your body is getting all the nutrients it needs. The Academy of Nutrition and Dietetics suggests:
  • Eat plenty of  ...
Forget Three Square Meals -- Americans Eat All Day Long
Posted September 26, 2015 By Alan Mozes HealthDay Reporter THURSDAY, Sept. 24, 2015 (HealthDay News) -- Many Americans have tossed the conventional three-meals-a-day routine out the window, and replaced it  ...
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...