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Foods For Living Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

Featured Stories
Natural Support for Your Furry Friends
Supporting immunity, maintaining mobility, managing weight, and cardiovascular health are top concerns for preserving good health

Breast-Feeding Rates Climb, But Many Moms Quit Early: CDC
Even though most new moms in the United States begin breast-feeding their babies at birth, many stop sooner than recommended, a new study finds.
ADHD More Often Missed in Minority Kids
While a higher percentage of black children show the symptoms of attention-deficit/hyperactivity disorder (ADHD) than white kids, they are less likely to be diagnosed or treated for the disorder, researchers report.
Unhappy at Work in Your 20s, Unhealthy in Your 40s?
Millennials, take heed: Job dissatisfaction in your 20s or 30s can undermine your health by mid-life, new research suggests.
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