Get Moving: Beat Exhaustion with Exercise
When you're feeling fatigued, the last thing you want to do is exercise. But regular, low-intensity exercise can help boost energy levels. In fact, one study shows that increasing your energy level by just 20 percent could help decrease fatigue by 65 percent.
Avocado Component Fights Cancer
While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits are attributed to this wonderful fruit. In fact, in an exciting new study conducted at the University of Waterloo in Canada, a component of avocado was shown to possess significant action against acute myeloid leukemia.