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Foods For Living Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Featured Stories
Natural allergy symptom remedies
According to WebMD one in five people suffer with allergy or asthma symptoms. Approximately 55% of the U.S. population tests positive to one or more allergens.

U.S. Deaths Due to High Blood Pressure Keep Rising: CDC
The overall death rate from high blood pressure in the United States has increased 23 percent since 2000, even as the death rate from all other causes has dropped 21 percent, health officials reported Thursday.
Kitchen Towels Can Make You Sick
Hand towels are the top contamination hazard in the kitchen, according to a new study.
Storing Cocoa Pods Longer May Make Chocolate Healthier
Researchers say they have found a way that might make chocolate healthier and more delicious.
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We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural and organic products. We are here to help you!
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