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Foods For Living Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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Blueberry Hemp Overnight Oats
These oats are great to take on the go, you could divide the mixture into mason jars and then take it with you to have for breakfast at work! You could also make this dish into a parfait by layering the overnight oats with blueberries (or any fresh fruit), Hemp Hearts, and your favourite granola.

ADHD Tied to Obesity Risk for Girls, Study Contends
Girls with attention-deficit/hyperactivity disorder (ADHD) have their share of challenges. And new research suggests a tendency toward obesity may be one of them.
Depression May Boost Seniors' Risk for Heart Disease, Stroke
Depression increases the risk of heart disease and stroke in older adults, a new study indicates.
Head Injuries Tied to Buildup of Alzheimer's Plaques, Small Study Finds
Suffering a traumatic brain injury may lead to a buildup of Alzheimer's-type plaques in the brain, including in regions not typically affected by such plaques, a small new study suggests.
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