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Foods For Living Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
Busy Lifestyle? You Need Vitamin C
Keys, wallet, phone, mints, lip balm . . . vitamin C? If you live a busy lifestyle and are always on the go (who isn't these days?), vitamin C should be an everyday essential. We all know that modern-day life can get hectic.

Obese Kids as Young as 8 Show Signs of Heart Disease
Obese children can develop signs of heart abnormalities as young as age 8, which might drive up their risk for early death as adults, new research suggests.
Belly Fat Is Bad, Even at a Normal Weight
Can belly fat be a problem even for people who aren't overweight? New research says yes, excess weight around the middle boosts the risk of premature death even for people considered normal weight.
Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
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We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural and organic products. We are here to help you!

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